This is entirely up to you. As with any form of exercise, it is important to build up a tolerance first. We recommend that you use a lower temperature (35℃) for about 15-20 minutes, initially 2-3 times in a week. Once conditioned, many people enjoy daily sessions of up to 35 to 40 minutes in a SaunaMed sauna. It is worth noting that you do not need to endure high temperatures to gain all the benefits from a SaunaMed sauna. Many of the positive effects are attained at the lower temperatures.
It is also important to maintain hydration. We would advise customers to drink water before, during and after sauna usage.