As our items are packed flat, they are transported and moved around the home easily. All of our items are easily assembled and include clear simple instructions. Any tools that may be needed to complete the construction of the unit are also included.

Installation should take about thirty minutes. We provide you with an easy to read ‘step by step’ manual. Our saunas arrive flat packed in 2 or 3 large boxes, depending on which model. This also makes it easier to take with you if you ever decide to move house. All wall sections are made to fit together precisely, this ensures that our infrared saunas are very rigid and have a solid construction.

SaunaMed did consider using carbon elements, however after extensive research we chose to stick with our very popular DuraWave™ elements due to the following findings regarding carbon elements;

• Infrared efficiency dropped dramatically when sitting more than 20cm away from the elements. Meaning much of the infrared heat sources are not warming the body efficiently but simply warming the air.
• The elements have to be thermostat controlled which meant that cabin temperatures would have to be much higher to produce any level of sweat production.
• To create the internal temperatures and Infrared flow required for the elements to be effective, the majority of the cabin interior needed to be lined with the elements, which was very dark and unsightly.
• Toxic chemicals are used in the production of carbon heating elements. Compounds of styrene, lead, iron, aluminium, zinc, boron and barium are introduced into the sauna. We found it absolutely unacceptable to introduce lead, and especially styrene in a therapeutic environment designed for detoxification.
• Wooden brackets holding heater panels in place created a trap for dust and bacteria and absorbed the infrared heat rather than your body.
• Sweat stains on the elements were difficult to clean.

Studies concluded that Infrared Heat has been beneficial in the healing of acne, eczema, rashes, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.
The skin is often referred to as the third kidney because it is believed to be responsible for eliminating up to 30% of the body’s waste.

One of the main reasons for this is its ability to dilate the capillaries in areas associated with pains, allowing oxygen-rich blood to bathe the area and flush away metabolic waste that builds up and contributes to the pain, soreness and stiffness, this also brings relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, so that they recover faster. Many people who have had trouble sleeping from pain and stress have found deep restful sleep through regular use.

Due to the deep penetrating heat from infrared, health professionals and Sports Medicine have used infrared lamps for many years to treat muscle and joint problems.

It is recommended not to use an infrared sauna for the first 48 hours of recuperation if your injury is a sprain type.

The infrared rays also clear away build up of lactic acid and carbon dioxide around the muscles, by removing the toxins muscle and joint stiffness disappears. Besides these physiological effects, a sauna session also contributes to stress reduction by stimulating the endorphins of the brain, and simply by providing a peaceful and relaxing environment away from it all.

It is also important to maintain hydration. We would advise customers to drink water before, during and after sauna usage.

It is advisable for all users to have a glass of water before and after their sauna session to keep the body sufficiently hydrated.

If the sauna is used at all for children under ten, it should be used for a short duration at a low temperature (30-40°C) and ensure fluids are replaced through drinking plenty of water.

Recent research has suggested that the use of an infrared sauna can have a positive impact on autism and ADD/ADHD. However further research is needed in this area and we would not recommend purchasing a sauna for this reason alone.

European beauty specialists regularly incorporate sessions in programmes to reduce cellulite. Because the radiant infrared heat penetrates three times as deeply as conventional saunas, it is significantly more effective at breaking down hard to move cellulite and promoting a more youthful, beautiful complexion.

Owning a traditional sauna requires more maintenance than that of an infrared sauna.
The one thing to avoid in a sauna is chemical cleaners. The residues from these cleaners may be released when the sauna is heated. This can cause unpleasant smells and in extreme cases it may affect your breathing. Most of the maintenance needs to be done in a preventative manner. Since the goal of the sauna is to sweat out toxins, what you need to do is provide towels for people to sit on as providing the towels helps to maintain the wood.

The traditional sauna heats the air, whereas the infrared sauna heats only 20 percent of the air, this leaves 80 percent of the heat available to directly heat the occupants of the sauna. With the traditional sauna heating the air you may need to adjust the wooden door of the sauna due to swelling. This is not necessary with a SaunaMed sauna.

If you are thinking of purchasing a sauna for your home you need not worry about the possible maintenance involved. Saunas are one of the most carefree areas of your home.

It is important to note that most patients over sixty are dehydrated to some degree and this should be addressed along with mineral deficiencies. Low temperatures are mandatory, you should never exceed 55℃ to keep risks to a minimum. Research suggested it is perfectly safe to begin at 30℃ and gradually increase the temperature.

As with any regular change to your lifestyle you should consult your health practitioner.